Yoga and Miscarriage

A miscarriage is something that can not only harm you physically, but also mentally. In this post, I am sharing my experience of a miscarriage and how yoga has helped me to cope with it in the past and present.

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Putriluna
Sri Lanka & Maldives

This year I had the chance to teach in two beautiful countries - Sri Lanka and the Maldives. Located so close to each other, the experiences I had in both countries could not be more different from each other. Overall, I am thankful that I was given the chance to teach in both of these locations.

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Dealing with loss

Whether we lose a loved one, end a relationship or experience loss in any other way - coping with it is a process that can be painful and long. We are going through different stages and a storm of feelings that makes it hard for us to move on. Here are a few tips and recommendations how to battle loss in your life.

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Putriluna
We are humans, too

Some people have the expectation that a Yoga Teacher should always be happy and completely relaxed. But as everyone else, we also have our obstacles in daily life and emotions that make us who we are. Teaching Yoga is not only a physical, but also an emotional and mental effort that is unfortunately often undervalued.

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Putriluna
Ways to avoid a relapse

Most likely you will experience a time in life, where you experience a depressive disorder or episode. The extent of it can vary from person to person. Unfortunately, often there is the possibility that a relapse can occur after going through a depressive episode. In this post, there are a few tips listed how to avoid a relapse and in general live with a prospect towards happiness and peace.

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Following a new path

I am sure you have felt stuck before in your job or the place you live. As if you want to quit your job, pack your bags and just move away to start over. If you think about it now, what stopped you from doing so? The reasons you had for not doing so, were they legit or just excuses that you said out of fear?

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Putriluna
Benefits of Forward Bends

When I started to practice yoga, I was not a huge fan of forward folds. I felt very stiff and it wasn't possible for me to fold very much forward. Without using any props to support, I tolerated the pain for a while in every forward fold until I discovered how great they can actually feel if you do it properly and avoid the common mistakes I see in my classes now day by day.

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Postures for Anxiety

In today's society, many of us can experience anxiety from time to time. Whether it is related to the stress we have at work or in our relationships, every one of us has their worries that can quickly become overwhelming. The feeling of fear, pressure or nervousness can be handled by following a few breathing exercises and yoga postures to calm yourself and decrease your anxiety level.

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Yoga and Depression

It is no secret that yoga helps to deal with depression. With controlled breathing and the following of postures, yoga can help to balance your nervous system out and to release any tension of your body. It helps to calm your mind and find a tranquil space to deal with your emotions and condition.

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