Posts tagged Healing
Ways to avoid a relapse

Most likely you will experience a time in life, where you experience a depressive disorder or episode. The extent of it can vary from person to person. Unfortunately, often there is the possibility that a relapse can occur after going through a depressive episode. In this post, there are a few tips listed how to avoid a relapse and in general live with a prospect towards happiness and peace.

Read More
Yoga and Depression

It is no secret that yoga helps to deal with depression. With controlled breathing and the following of postures, yoga can help to balance your nervous system out and to release any tension of your body. It helps to calm your mind and find a tranquil space to deal with your emotions and condition.

Read More