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Vinyasa Flow Core

  • House of Zen 2 Rua Fernando Pessoa Estoril, Lisboa, 2765 Portugal (map)

This class combines continuous movements with postures to increase our core strength. While following the flow our breath, our bodies will move gracefully and build up heat to physically and mentally challenge us.

Earlier Event: February 13
Hatha Yoga
Later Event: February 15
Vinyasa Flow