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Vinyasa Flow Core

  • House of Zen 2 Rua Fernando Pessoa Estoril, Lisboa, 2765 Portugal (map)

This class combines continuous movements with postures to increase our core strength. While following the flow our breath, our bodies will move gracefully and build up heat to physically and mentally challenge us.

Drop-In: 15 Euro
Please come around ten minutes earlier to class. Mats and props are provided, but you are welcome to bring your own.

Earlier Event: March 27
Hatha Yoga
Later Event: March 29
Vinyasa Flow