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Vinyasa Flow

  • Guincho Wayra House 33 Rua do Passo Mau Cascais, Lisboa, 2750 Portugal (map)

In this Vinyasa Yoga class, we will flow gracefully and move mindfully – Engaging in dynamic movements that flow with your breath and release old or trapped energies. Strengthen your body, mind, and soul by following a sequence of postures that allow for more openness, circulation and softening of the body. Calm and ground the mind with a meditative focus on the breath. Reconnect body, mind, heart, and soul by uniting and synchronizing with your unique flow.

Earlier Event: March 26
Vinyasa Flow
Later Event: March 27
Hatha Yoga