PRIVATE LESSONS • 60-90 MINUTES
In my private lessons, I solely focus on you. This is your time to ask me any questions about Yoga. We will work based on what practice you need to balance your body and mind. Private classes include a physical practice, breathing exercises and meditation.
I offer single and group private lessons that can be held at your home or a rental space.
PRIVATE TREATMENT • 30-60 MINUTES
In a Reiki treatment, I will channel energy towards your body through various hand positions along your body. This treatment aims to relax you and give you an insight into your current energy flow. I will inform you towards the end of a session about any energy blockages and give you possible explanations and suggestions to let you discover your physical, mental and emotional obstacles you might have to focus on afterward to find balance.
Meditation & Mindfulness
PRIVATE MEDITATION • 30-60 MINUTES
In a private meditation, I will guide you into a meditative state. We will focus on how to prevent distractions and withdraw from your senses. You will learn tips how to get into a meditative state and stay in it. This is your time to ask anything about meditation and learn more about its benefits.
PRIVATE MINDFULNESS SESSION • 60 MINUTES
This session is for you, if you sense any blockages in your life keeping you from joy and happiness. We will talk about your current worries in daily life and go through step-by-step each obstacle that is keeping you from having the right mindset. Especially when experiencing anxiety, stress or depression, this session will help you break through step-by-step your own walls and find your inner light. A mindfulness session can include Yoga nidra, meditation and breathwork.