I teach and practice in a way to release emotions and free our minds from stress and negativity. With the help of meditation, physical and breathing exercises, we aim to find peace within our minds, ourselves and the world.
Acceptance and forgiveness are key aspects to love ourselves and others. Practicing Yoga and meditation help us to understand these values, as we learn to love ourselves. This enables us not to only receive, but also give love.
We need to live in the present moment and begin from where we are right now to find inner balance. Yoga helps us to identify our physical and mental strengths as well as weaknesses. This supports us in the process of our self-development.
What do I offer?
I am teaching in different yoga studios around the island of Bali. Have a look at the calendar to find the most suitable yoga class and style for you.
Whether at a yoga studio, resort or in your villa. I am teaching private yoga and meditation classes around the island of Bali to your convenience.
Come and join me for an upcoming retreat where we will practice yoga and meditation together, accompanied by cultural and spiritual activities.
Namaste. I am Juliette.
I am an Indonesian-German Yoga teacher that lives in Bali, Indonesia.
A while ago, I injured myself after a workout and since then I have been feeling a radiating pain from my hip down the back of my leg towards the foot. It turned out that I had pulled my piriformis muscle which resulted in sciatic similar pain. In this post, I give an insight into sciatica and how I have been trying to relieve the pain.
Get an insight into Reiki and learn how it works, what it can do and what energy healing is all about - brought to you by my friend and Reiki master Ann-Sophie. She answers a bundle of questions about Reiki in this post and gives you a great introduction into Reiki.
Why is it so hard to talk about mental health? Mental health is often seen as a weakness and many with a mental issue feel ashamed and avoid talking about it. When in fact we should be supporting each other instead of criticizing.
We will be holding a retreat for five days in our beautiful island home - Bali. It will be filled with yoga, meditation and workshops to dive deeper into the yogic philosophy and dedicate time for yourself.
A miscarriage is something that can not only harm you physically, but also mentally. In this post, I am sharing my experience of a miscarriage and how yoga has helped me to cope with it in the past and present.
This year I had the chance to teach in two beautiful countries - Sri Lanka and the Maldives. Located so close to each other, the experiences I had in both countries could not be more different from each other. Overall, I am thankful that I was given the chance to teach in both of these locations.
Whether we lose a loved one, end a relationship or experience loss in any other way - coping with it is a process that can be painful and long. We are going through different stages and a storm of feelings that makes it hard for us to move on. Here are a few tips and recommendations how to battle loss in your life.
Some people have the expectation that a Yoga Teacher should always be happy and completely relaxed. But as everyone else, we also have our obstacles in daily life and emotions that make us who we are. Teaching Yoga is not only a physical, but also an emotional and mental effort that is unfortunately often undervalued.
This article was written by my dear friend Karina Schönberger, who is a multitalent living in Portugal. In this post, she addresses the topic of yoga as a therapy method and how beneficial it is for us, considering the connection we have between our physical body and our mind.
Most likely you will experience a time in life, where you experience a depressive disorder or episode. The extent of it can vary from person to person. Unfortunately, often there is the possibility that a relapse can occur after going through a depressive episode. In this post, there are a few tips listed how to avoid a relapse and in general live with a prospect towards happiness and peace.